Marcia Mueller v5000m/0:59r...3 BikeErg
12,000m
Meters
35:19.6
Time
2:56.6
Pace
304
Calories
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 13,052m |
| Overall Time | 41:28.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 72 |
| Revolution Count | 2769 |
| Power/kg | 1.07 |
| Drag Factor | 35 |
June 28, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:19.6 | 12,000m | 2:56.6 | 64 | 518 | 72 | |
| 14:54.0 | 5,000m | 2:58.8 | 61 | 510 | 71 | |
| r: 0:59 | 40m | |||||
| 11:39.4 | 4,000m | 2:54.8 | 65 | 525 | 73 | |
| r: 1:48 | 31m | |||||
| 8:46.2 | 3,000m | 2:55.4 | 65 | 523 | 73 | |
| r: 3:22 | 981m | |||||
| r1,052m |
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Workout Graph
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