Marcia Mueller v1000m/2:47r...7 row
7,000m
Meters
45:14.2
Time
3:13.8
Pace
350
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 7,081m |
| Overall Time | 56:37.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 129 |
June 30, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.2 | 7,000m | 3:13.8 | 48 | 465 | 24 | |
| 6:28.2 | 1,000m | 3:14.1 | 48 | 464 | 24 | |
| r: 2:47 | 10m | |||||
| 6:22.7 | 1,000m | 3:11.3 | 50 | 471 | 25 | |
| r: 1:03 | 12m | |||||
| 6:29.9 | 1,000m | 3:14.9 | 47 | 462 | 25 | |
| r: 1:39 | 12m | |||||
| 6:26.7 | 1,000m | 3:13.3 | 48 | 466 | 25 | |
| r: 2:14 | 12m | |||||
| 6:26.2 | 1,000m | 3:13.1 | 49 | 467 | 25 | |
| r: 2:24 | 13m | |||||
| 6:29.3 | 1,000m | 3:14.6 | 47 | 463 | 25 | |
| r: 1:08 | 11m | |||||
| 6:31.3 | 1,000m | 3:15.6 | 47 | 460 | 25 | |
| r: 0:08 | 11m | |||||
| r81m |
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Workout Graph
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