Marcia Mueller v5000m/0:46r...3 BikeErg
12,000m
Meters
35:15.5
Time
2:56.2
Pace
304
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:32.0 |
| Overall Distance | 12,146m |
| Overall Time | 36:47.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 71 |
| Revolution Count | 2570 |
| Power/kg | 1.07 |
| Drag Factor | 36 |
July 02, 2024 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:15.5 | 12,000m | 2:56.2 | 64 | 519 | 71 | |
| 14:50.1 | 5,000m | 2:58.0 | 62 | 513 | 71 | |
| r: 0:46 | 41m | |||||
| 11:39.6 | 4,000m | 2:54.9 | 65 | 525 | 73 | |
| r: 0:34 | 68m | |||||
| 8:45.8 | 3,000m | 2:55.2 | 65 | 523 | 72 | |
| r: 0:12 | 37m | |||||
| r146m |
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Workout Graph
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