Marcia Mueller v1000m/1:20r...5 SkiErg
5,000m
Meters
33:05.1
Time
3:18.5
Pace
250
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 5,532m |
| Overall Time | 42:44.1 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 46 |
| Stroke Count | 1705 |
| Drag Factor | 69 |
July 14, 2024 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:05.1 | 5,000m | 3:18.5 | 45 | 453 | 46 | |
| 6:43.3 | 1,000m | 3:21.6 | 43 | 446 | 45 | |
| r: 1:20 | 12m | |||||
| 6:51.5 | 1,000m | 3:25.7 | 40 | 438 | 45 | |
| r: 1:09 | 18m | |||||
| 6:32.8 | 1,000m | 3:16.4 | 46 | 459 | 47 | |
| r: 1:43 | 14m | |||||
| 6:33.4 | 1,000m | 3:16.7 | 46 | 458 | 47 | |
| r: 1:33 | 20m | |||||
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 48 | |
| r: 3:54 | 468m | |||||
| r532m |
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Workout Graph
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