Marcia Mueller v1000m/0:53r...4 row
4,000m
Meters
23:56.1
Time
2:59.5
Pace
200
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 26:56.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 125 |
July 15, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 4,000m | 2:59.5 | 61 | 508 | 24 | |
| 6:04.8 | 1,000m | 3:02.4 | 58 | 498 | 24 | |
| r: 0:53 | 11m | |||||
| 5:54.5 | 1,000m | 2:57.2 | 63 | 516 | 24 | |
| r: 0:46 | 9m | |||||
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 24 | |
| r: 1:13 | 11m | |||||
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 24 | |
| r: 0:08 | 7m | |||||
| r38m |
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Workout Graph
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