Marcia Mueller v5000m/1:26r...3 BikeErg
12,000
Meters
35:14.7
Time
2:56.2
Pace
304
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 12,089 |
| Overall Time | 37:22.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 72 |
| Revolution Count | 2575 |
| Power/kg | 1.07 |
| Drag Factor | 35 |
July 16, 2024 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:14.7 | 12,000 | 2:56.2 | 64 | 520 | 72 | |
| 14:55.6 | 5,000 | 2:59.1 | 61 | 509 | 71 | |
| r: 1:26 | 39 | |||||
| 11:35.7 | 4,000 | 2:53.9 | 67 | 528 | 73 | |
| r: 0:38 | 34 | |||||
| 8:43.4 | 3,000 | 2:54.4 | 66 | 526 | 73 | |
| r: 0:04 | 16 | |||||
| r89 |
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Workout Graph
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