Marcia Mueller v1000m/2:01r...5 SkiErg
5,000m
Meters
36:11.6
Time
3:37.1
Pace
250
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 5,076m |
| Overall Time | 41:29.6 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 44 |
| Stroke Count | 1622 |
| Drag Factor | 69 |
July 17, 2024 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.6 | 5,000m | 3:37.1 | 34 | 417 | 44 | |
| 7:40.1 | 1,000m | 3:50.0 | 29 | 398 | 43 | |
| r: 2:01 | 23m | |||||
| 7:03.2 | 1,000m | 3:31.6 | 37 | 427 | 45 | |
| r: 1:52 | 13m | |||||
| 7:01.5 | 1,000m | 3:30.7 | 37 | 428 | 46 | |
| r: 0:33 | 15m | |||||
| 7:15.2 | 1,000m | 3:37.6 | 34 | 416 | 44 | |
| r: 0:44 | 12m | |||||
| 7:11.6 | 1,000m | 3:35.8 | 35 | 419 | 45 | |
| r: 0:08 | 13m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.