Marcia Mueller v2000m/4:23r...3 row
6,000m
Meters
37:17.1
Time
3:06.4
Pace
300
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 6,023m |
| Overall Time | 46:31.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 124 |
July 18, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.1 | 6,000m | 3:06.4 | 54 | 485 | 24 | |
| 12:14.3 | 2,000m | 3:03.5 | 57 | 494 | 25 | |
| r: 4:23 | 11m | |||||
| 12:16.3 | 2,000m | 3:04.0 | 56 | 493 | 24 | |
| r: 4:35 | 3m | |||||
| 12:46.6 | 2,000m | 3:11.6 | 50 | 471 | 24 | |
| r: 0:16 | 9m | |||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.