Marcia Mueller v4000m/3:00r...3 BikeErg
12,000m
Meters
34:24.0
Time
2:52.0
Pace
307
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 12,144m |
| Overall Time | 39:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 71 |
| Revolution Count | 2504 |
| Power/kg | 1.15 |
| Drag Factor | 38 |
July 19, 2024 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:24.0 | 12,000m | 2:52.0 | 69 | 536 | 71 | |
| 11:47.2 | 4,000m | 2:56.8 | 63 | 517 | 70 | |
| r: 3:00 | 56m | |||||
| 11:18.9 | 4,000m | 2:49.7 | 72 | 546 | 73 | |
| r: 1:04 | 44m | |||||
| 11:17.9 | 4,000m | 2:49.4 | 72 | 547 | 73 | |
| r: 0:32 | 44m | |||||
| r144m |
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Workout Graph
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