Marcia Mueller v500m/0:17r...6 row
5,500m
Meters
35:00.8
Time
3:10.9
Pace
275
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 5,663m |
| Overall Time | 38:38.8 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 868 |
| Drag Factor | 123 |
July 20, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.8 | 5,500m | 3:10.9 | 50 | 472 | 24 | |
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 23 | |
| r: 0:17 | 41m | |||||
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 24 | |
| r: 1:06 | 24m | |||||
| 9:23.0 | 1,500m | 3:07.6 | 53 | 482 | 25 | |
| r: 0:41 | 25m | |||||
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 24 | |
| r: 1:10 | 14m | |||||
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 24 | |
| r: 0:24 | 59m | |||||
| 3:16.9 | 500m | 3:16.9 | 46 | 457 | 24 | |
| r163m |
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Workout Graph
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