Marcia Mueller v1000m/3:05r...5 SkiErg
5,000m
Meters
33:42.0
Time
3:22.2
Pace
250
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 5,053m |
| Overall Time | 42:01.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 42 |
| Stroke Count | 1436 |
| Drag Factor | 70 |
August 05, 2024 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.0 | 5,000m | 3:22.2 | 42 | 445 | 42 | |
| 6:47.1 | 1,000m | 3:23.5 | 42 | 442 | 42 | |
| r: 3:05 | 9m | |||||
| 6:42.7 | 1,000m | 3:21.3 | 43 | 447 | 42 | |
| r: 1:39 | 11m | |||||
| 6:43.3 | 1,000m | 3:21.6 | 43 | 446 | 43 | |
| r: 2:06 | 13m | |||||
| 6:43.9 | 1,000m | 3:21.9 | 42 | 446 | 43 | |
| r: 1:19 | 10m | |||||
| 6:45.1 | 1,000m | 3:22.5 | 42 | 444 | 42 | |
| r: 0:10 | 10m | |||||
| r53m |
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Workout Graph
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