Marcia Mueller v500m/0:25r...5 row
5,000
Meters
28:47.4
Time
2:52.7
Pace
255
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,065 |
| Overall Time | 34:02.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 125 |
August 07, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.4 | 5,000 | 2:52.7 | 68 | 533 | 24 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 480 | 23 | |
| r: 0:25 | 12 | |||||
| 5:50.0 | 1,000 | 2:55.0 | 65 | 524 | 23 | |
| r: 1:41 | 11 | |||||
| 8:27.9 | 1,500 | 2:49.3 | 72 | 548 | 25 | |
| r: 1:28 | 12 | |||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 25 | |
| r: 1:29 | 15 | |||||
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 24 | |
| r: 0:12 | 15 | |||||
| r65 |
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Workout Graph
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