Marcia Mueller v4000m/6:39r...3 BikeErg
12,000m
Meters
34:42.0
Time
2:53.5
Pace
305
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 12,116m |
| Overall Time | 43:34.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 70 |
| Revolution Count | 2485 |
| Power/kg | 1.12 |
| Drag Factor | 39 |
August 08, 2024 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:42.0 | 12,000m | 2:53.5 | 67 | 530 | 70 | |
| 11:48.1 | 4,000m | 2:57.0 | 63 | 517 | 72 | |
| r: 6:39 | 30m | |||||
| 11:27.6 | 4,000m | 2:51.9 | 69 | 537 | 70 | |
| r: 2:02 | 33m | |||||
| 11:26.4 | 4,000m | 2:51.6 | 69 | 538 | 70 | |
| r: 0:11 | 53m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.