Marcia Mueller v1000m/1:36r...3 SkiErg
3,000m
Meters
20:30.2
Time
3:25.0
Pace
150
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 3,038m |
| Overall Time | 23:13.2 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 42 |
| Stroke Count | 865 |
| Drag Factor | 70 |
August 09, 2024 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 3,000m | 3:25.0 | 41 | 439 | 42 | |
| 6:50.2 | 1,000m | 3:25.1 | 41 | 439 | 41 | |
| r: 1:36 | 12m | |||||
| 6:49.4 | 1,000m | 3:24.7 | 41 | 440 | 42 | |
| r: 1:00 | 14m | |||||
| 6:50.6 | 1,000m | 3:25.3 | 40 | 439 | 43 | |
| r: 0:07 | 12m | |||||
| r38m |
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Workout Graph
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