Marcia Mueller v5000m/0:53r...5 BikeErg
15,000m
Meters
43:01.7
Time
2:52.1
Pace
381
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 15,174m |
| Overall Time | 46:19.7 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 70 |
| Revolution Count | 3053 |
| Power/kg | 1.15 |
| Drag Factor | 41 |
August 10, 2024 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.7 | 15,000m | 2:52.1 | 69 | 536 | 70 | |
| 14:27.5 | 5,000m | 2:53.5 | 67 | 530 | 70 | |
| r: 0:53 | 86m | |||||
| 11:23.0 | 4,000m | 2:50.7 | 70 | 541 | 71 | |
| r: 1:11 | 37m | |||||
| 8:35.6 | 3,000m | 2:51.8 | 69 | 537 | 70 | |
| r: 1:09 | 29m | |||||
| 5:45.1 | 2,000m | 2:52.5 | 68 | 534 | 70 | |
| r: 0:05 | 22m | |||||
| 2:50.5 | 1,000m | 2:50.5 | 71 | 543 | 71 | |
| r174m |
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Workout Graph
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