Marcia Mueller v1200m/1:03r...5 row
4,000m
Meters
25:14.7
Time
3:09.3
Pace
200
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,061m |
| Overall Time | 29:19.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 126 |
August 13, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.7 | 4,000m | 3:09.3 | 52 | 477 | 24 | |
| 7:35.0 | 1,200m | 3:09.5 | 51 | 476 | 25 | |
| r: 1:03 | 11m | |||||
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 24 | |
| r: 1:30 | 14m | |||||
| 5:03.7 | 800m | 3:09.8 | 51 | 476 | 24 | |
| r: 1:03 | 15m | |||||
| 3:47.0 | 600m | 3:09.1 | 52 | 477 | 24 | |
| r: 0:21 | 8m | |||||
| 2:38.2 | 400m | 3:17.7 | 45 | 455 | 24 | |
| r: 0:08 | 13m | |||||
| r61m |
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Workout Graph
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