Marcia Mueller v4000m/0:15r...4 BikeErg
10,000m
Meters
27:09.8
Time
2:42.9
Pace
259
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 10,166m |
| Overall Time | 28:14.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 73 |
| Revolution Count | 2039 |
| Power/kg | 1.35 |
| Drag Factor | 42 |
August 14, 2024 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:09.8 | 10,000m | 2:42.9 | 81 | 578 | 73 | |
| 11:04.6 | 4,000m | 2:46.1 | 76 | 562 | 72 | |
| r: 0:15 | 36m | |||||
| 7:59.6 | 3,000m | 2:39.8 | 86 | 594 | 75 | |
| r: 0:21 | 26m | |||||
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 76 | |
| r: 0:29 | 104m | |||||
| 2:47.5 | 1,000m | 2:47.5 | 74 | 556 | 72 | |
| r166m |
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Workout Graph
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