Marcia Mueller v500m/0:50r...5 SkiErg
5,000m
Meters
33:58.0
Time
3:23.8
Pace
250
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 5,039m |
| Overall Time | 39:41.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 41 |
| Stroke Count | 1405 |
| Drag Factor | 69 |
August 17, 2024 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.0 | 5,000m | 3:23.8 | 41 | 442 | 41 | |
| 3:31.1 | 500m | 3:31.1 | 37 | 428 | 39 | |
| r: 0:50 | 14m | |||||
| 10:03.8 | 1,500m | 3:21.2 | 43 | 447 | 42 | |
| r: 2:27 | 8m | |||||
| 10:04.9 | 1,500m | 3:21.6 | 43 | 446 | 42 | |
| r: 2:19 | 6m | |||||
| 6:41.7 | 1,000m | 3:20.8 | 43 | 448 | 41 | |
| r: 0:07 | 11m | |||||
| 3:36.6 | 500m | 3:36.6 | 34 | 418 | 40 | |
| r39m |
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Workout Graph
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