Marcia Mueller v4000m/0:48r...3 BikeErg
12,000m
Meters
33:09.3
Time
2:45.7
Pace
310
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 12,507m |
| Overall Time | 36:22.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 72 |
| Revolution Count | 2491 |
| Power/kg | 1.28 |
| Drag Factor | 43 |
August 24, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:09.3 | 12,000m | 2:45.7 | 77 | 564 | 72 | |
| 11:04.0 | 4,000m | 2:46.0 | 77 | 563 | 72 | |
| r: 0:48 | 32m | |||||
| 11:05.4 | 4,000m | 2:46.3 | 76 | 561 | 72 | |
| r: 1:05 | 102m | |||||
| 11:00.0 | 4,000m | 2:45.0 | 78 | 568 | 72 | |
| r: 1:20 | 373m | |||||
| r507m |
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Workout Graph
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