Marcia Mueller v500m/0:41r...5 row
7,000m
Meters
43:23.3
Time
3:05.9
Pace
352
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 7,046m |
| Overall Time | 47:34.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1076 |
| Drag Factor | 128 |
August 25, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.3 | 7,000m | 3:05.9 | 54 | 487 | 24 | |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 24 | |
| r: 0:41 | 13m | |||||
| 18:36.3 | 3,000m | 3:06.0 | 54 | 487 | 25 | |
| r: 1:11 | 10m | |||||
| 11:58.2 | 2,000m | 2:59.5 | 60 | 508 | 25 | |
| r: 1:22 | 13m | |||||
| 6:16.4 | 1,000m | 3:08.2 | 53 | 480 | 25 | |
| r: 0:57 | 10m | |||||
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 24 | |
| r46m |
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Workout Graph
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