Marcia Mueller v3000m/3:02r...3 row
8,010m
Meters
49:57.0
Time
3:07.0
Pace
401
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 8,053m |
| Overall Time | 53:28.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 1291 |
| Drag Factor | 127 |
August 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.0 | 8,010m | 3:07.0 | 53 | 483 | 25 | |
| 18:43.5 | 3,000m | 3:07.2 | 53 | 483 | 26 | |
| r: 3:02 | 12m | |||||
| 18:45.2 | 3,000m | 3:07.5 | 53 | 482 | 26 | |
| r: 0:27 | 31m | |||||
| 12:28.3 | 2,011m | 3:06.0 | 54 | 487 | 25 | |
| r: 0:02 | 0m | |||||
| r43m |
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Workout Graph
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