Marcia Mueller v500m/1:34r...6 row
5,500
Meters
35:44.6
Time
3:14.9
Pace
275
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 5,588 |
| Overall Time | 47:08.6 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 126 |
August 28, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.6 | 5,500 | 3:14.9 | 47 | 462 | 25 | |
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 26 | |
| r: 1:34 | 12 | |||||
| 6:21.0 | 1,000 | 3:10.5 | 51 | 474 | 26 | |
| r: 7:45 | 12 | |||||
| 9:43.0 | 1,500 | 3:14.3 | 48 | 464 | 25 | |
| r: 1:41 | 8 | |||||
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 25 | |
| r: 0:16 | 37 | |||||
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 26 | |
| r: 0:08 | 19 | |||||
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 26 | |
| r88 |
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Workout Graph
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