Marcia Mueller v500m/0:53r...5 row
5,000m
Meters
32:20.4
Time
3:14.0
Pace
250
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 5,051m |
| Overall Time | 37:33.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 125 |
August 29, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 5,000m | 3:14.0 | 48 | 464 | 23 | |
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 24 | |
| r: 0:53 | 13m | |||||
| 9:40.3 | 1,500m | 3:13.4 | 48 | 466 | 24 | |
| r: 2:32 | 11m | |||||
| 9:36.1 | 1,500m | 3:12.0 | 49 | 470 | 24 | |
| r: 1:16 | 15m | |||||
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 24 | |
| r: 0:32 | 12m | |||||
| 3:19.6 | 500m | 3:19.6 | 44 | 451 | 23 | |
| r51m |
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Workout Graph
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