Marcia Mueller v1000m/0:11r...3 BikeErg
3,000m
Meters
8:33.1
Time
2:51.0
Pace
75
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 0:36.0 |
| Overall Distance | 3,200m |
| Overall Time | 9:09.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 71 |
| Revolution Count | 650 |
| Power/kg | 1.17 |
| Drag Factor | 40 |
September 03, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.1 | 3,000m | 2:51.0 | 70 | 540 | 71 | |
| 2:54.6 | 1,000m | 2:54.6 | 66 | 526 | 70 | |
| r: 0:11 | 58m | |||||
| 2:49.8 | 1,000m | 2:49.8 | 71 | 546 | 72 | |
| r: 0:25 | 142m | |||||
| 2:48.8 | 1,000m | 2:48.8 | 73 | 550 | 72 | |
| r200m |
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Workout Graph
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