Marcia Mueller v500m/1:01r...6 row
5,500m
Meters
34:53.1
Time
3:10.2
Pace
275
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 5,588m |
| Overall Time | 39:51.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 896 |
| Drag Factor | 125 |
September 04, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.1 | 5,500m | 3:10.2 | 51 | 474 | 25 | |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 24 | |
| r: 1:01 | 19m | |||||
| 6:15.8 | 1,000m | 3:07.9 | 53 | 481 | 26 | |
| r: 2:34 | 16m | |||||
| 9:29.0 | 1,500m | 3:09.6 | 51 | 476 | 25 | |
| r: 0:15 | 30m | |||||
| 6:23.7 | 1,000m | 3:11.8 | 50 | 470 | 26 | |
| r: 1:01 | 12m | |||||
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 25 | |
| r: 0:07 | 11m | |||||
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 25 | |
| r88m |
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Workout Graph
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