Marcia Mueller v500m/1:01r...6 row

5,500m

Meters

34:53.1

Time

3:10.2

Pace

275

Calories

Rest Distance88m
Rest Time4:58.0
Overall Distance5,588m
Overall Time39:51.1
Average Watts51
Calories Per Hour474
Stroke Rate25
Stroke Count896
Drag Factor125

September 04, 2024 19:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.1 5,500m 3:10.2 51 474 25
3:18.6 500m 3:18.6 45 453 24
r: 1:01 19m
6:15.8 1,000m 3:07.9 53 481 26
r: 2:34 16m
9:29.0 1,500m 3:09.6 51 476 25
r: 0:15 30m
6:23.7 1,000m 3:11.8 50 470 26
r: 1:01 12m
6:17.0 1,000m 3:08.5 52 479 25
r: 0:07 11m
3:09.0 500m 3:09.0 52 478 25
r88m

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