Marcia Mueller v500m/1:20r...4 SkiErg
2,000m
Meters
13:19.3
Time
3:19.8
Pace
100
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 2,037m |
| Overall Time | 16:31.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 39 |
| Stroke Count | 525 |
| Drag Factor | 70 |
September 05, 2024 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 2,000m | 3:19.8 | 44 | 450 | 39 | |
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 38 | |
| r: 1:20 | 11m | |||||
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 39 | |
| r: 0:47 | 9m | |||||
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 40 | |
| r: 1:00 | 9m | |||||
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 41 | |
| r: 0:05 | 8m | |||||
| r37m |
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Workout Graph
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