Marcia Mueller v500m/0:31r...4 row
4,000m
Meters
25:57.4
Time
3:14.6
Pace
200
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:09.0 |
| Overall Distance | 4,115m |
| Overall Time | 27:06.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 124 |
September 08, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 4,000m | 3:14.6 | 47 | 463 | 24 | |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 25 | |
| r: 0:31 | 76m | |||||
| 6:50.3 | 1,000m | 3:25.1 | 41 | 439 | 23 | |
| r: 0:19 | 17m | |||||
| 9:25.7 | 1,500m | 3:08.5 | 52 | 479 | 25 | |
| r: 0:13 | 15m | |||||
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 25 | |
| r: 0:06 | 7m | |||||
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.