Marcia Mueller v5000m/0:48r...3 BikeErg
12,000
Meters
34:04.5
Time
2:50.3
Pace
308
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 12,087 |
| Overall Time | 35:58.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 68 |
| Revolution Count | 2357 |
| Power/kg | 1.18 |
| Drag Factor | 46 |
September 09, 2024 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:04.5 | 12,000 | 2:50.3 | 71 | 543 | 68 | |
| 14:26.2 | 5,000 | 2:53.2 | 67 | 531 | 68 | |
| r: 0:48 | 27 | |||||
| 11:26.3 | 4,000 | 2:51.5 | 69 | 538 | 68 | |
| r: 0:50 | 45 | |||||
| 8:12.1 | 3,000 | 2:44.0 | 79 | 572 | 71 | |
| r: 0:16 | 15 | |||||
| r87 |
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Workout Graph
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