Marcia Mueller v500m/0:38r...4 SkiErg
2,000
Meters
13:36.1
Time
3:24.0
Pace
100
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:43.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 44 |
| Stroke Count | 621 |
| Drag Factor | 69 |
September 11, 2024 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.1 | 2,000 | 3:24.0 | 41 | 441 | 44 | |
| 3:25.0 | 500 | 3:25.0 | 41 | 439 | 44 | |
| r: 0:38 | 21 | |||||
| 3:18.3 | 500 | 3:18.3 | 45 | 454 | 44 | |
| r: 0:48 | 16 | |||||
| 3:24.2 | 500 | 3:24.2 | 41 | 441 | 46 | |
| r: 0:31 | 12 | |||||
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 45 | |
| r: 0:10 | 20 | |||||
| r69 |
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Workout Graph
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