Marcia Mueller v1000m/0:16r...4 row
4,000m
Meters
24:48.8
Time
3:06.1
Pace
200
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 4,076m |
| Overall Time | 29:07.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 127 |
September 13, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 4,000m | 3:06.1 | 54 | 486 | 25 | |
| 6:17.4 | 1,000m | 3:08.7 | 52 | 479 | 26 | |
| r: 0:16 | 37m | |||||
| 6:08.4 | 1,000m | 3:04.2 | 56 | 492 | 25 | |
| r: 2:15 | 12m | |||||
| 6:16.2 | 1,000m | 3:08.1 | 53 | 480 | 25 | |
| r: 1:42 | 15m | |||||
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 25 | |
| r: 0:06 | 12m | |||||
| r76m |
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Workout Graph
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