Marcia Mueller v5000m/3:52r...3 BikeErg
12,000m
Meters
33:39.5
Time
2:48.2
Pace
313
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 12,105m |
| Overall Time | 38:29.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 73 |
| Revolution Count | 2482 |
| Power/kg | 1.22 |
| Drag Factor | 39 |
September 16, 2024 18:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:39.5 | 12,000m | 2:48.2 | 73 | 552 | 73 | |
| 14:39.1 | 5,000m | 2:55.8 | 64 | 521 | 70 | |
| r: 3:52 | 35m | |||||
| 10:44.5 | 4,000m | 2:41.1 | 84 | 587 | 76 | |
| r: 0:47 | 31m | |||||
| 8:15.9 | 3,000m | 2:45.3 | 77 | 566 | 75 | |
| r: 0:11 | 39m | |||||
| r105m |
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Workout Graph
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