Marcia Mueller v1000m/2:13r...5 SkiErg
3,000m
Meters
20:46.4
Time
3:27.7
Pace
150
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 7:36.0 |
| Overall Distance | 3,037m |
| Overall Time | 28:22.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 43 |
| Stroke Count | 904 |
| Drag Factor | 71 |
September 17, 2024 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 3,000m | 3:27.7 | 39 | 434 | 43 | |
| 6:45.5 | 1,000m | 3:22.7 | 42 | 444 | 42 | |
| r: 2:13 | 7m | |||||
| 5:27.6 | 800m | 3:24.7 | 41 | 440 | 44 | |
| r: 2:35 | 11m | |||||
| 4:14.0 | 600m | 3:31.6 | 37 | 427 | 44 | |
| r: 2:44 | 15m | |||||
| 2:52.7 | 400m | 3:35.8 | 35 | 419 | 44 | |
| r: 0:04 | 4m | |||||
| 1:26.6 | 200m | 3:36.5 | 34 | 418 | 43 | |
| r37m |
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Workout Graph
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