Marcia Mueller v500m/0:14r...5 row
7,000m
Meters
43:23.1
Time
3:05.9
Pace
351
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 7,042m |
| Overall Time | 48:52.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
September 19, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.1 | 7,000m | 3:05.9 | 54 | 487 | 24 | |
| 3:09.9 | 500m | 3:09.9 | 51 | 475 | 26 | |
| r: 0:14 | 8m | |||||
| 18:12.4 | 3,000m | 3:02.0 | 58 | 499 | 25 | |
| r: 3:34 | 10m | |||||
| 12:14.9 | 2,000m | 3:03.7 | 56 | 494 | 25 | |
| r: 0:59 | 13m | |||||
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 25 | |
| r: 0:42 | 11m | |||||
| 3:30.9 | 500m | 3:30.9 | 37 | 428 | 22 | |
| r42m |
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Workout Graph
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