Marcia Mueller v5000m/0:52r...3 BikeErg
10,033m
Meters
27:09.1
Time
2:42.3
Pace
261
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 10,108m |
| Overall Time | 28:34.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| RPM | 76 |
| Revolution Count | 2079 |
| Power/kg | 1.37 |
| Drag Factor | 38 |
September 24, 2024 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:09.1 | 10,033m | 2:42.3 | 82 | 581 | 76 | |
| 13:36.0 | 5,000m | 2:43.2 | 81 | 577 | 76 | |
| r: 0:52 | 45m | |||||
| 10:38.1 | 4,000m | 2:39.5 | 86 | 596 | 77 | |
| r: 0:32 | 30m | |||||
| 2:55.0 | 1,033m | 2:49.4 | 72 | 547 | 73 | |
| r: 0:01 | 0m | |||||
| r75m |
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Workout Graph
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