Marcia Mueller v500m/0:27r...2 row
3,500m
Meters
21:41.6
Time
3:05.9
Pace
176
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,530m |
| Overall Time | 22:26.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 127 |
September 28, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 3,500m | 3:05.9 | 54 | 487 | 24 | |
| 3:16.8 | 500m | 3:16.8 | 46 | 458 | 24 | |
| r: 0:27 | 19m | |||||
| 18:24.8 | 3,000m | 3:04.1 | 56 | 492 | 24 | |
| r: 0:18 | 11m | |||||
| r30m |
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Workout Graph
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