Marcia Mueller v500m/1:55r...5 row
5,000m
Meters
32:59.0
Time
3:17.9
Pace
250
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 5,050m |
| Overall Time | 37:20.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 127 |
October 17, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.0 | 5,000m | 3:17.9 | 45 | 455 | 23 | |
| 3:16.2 | 500m | 3:16.2 | 46 | 459 | 24 | |
| r: 1:55 | 22m | |||||
| 9:36.1 | 1,500m | 3:12.0 | 49 | 470 | 24 | |
| r: 0:56 | 12m | |||||
| 9:57.9 | 1,500m | 3:19.3 | 44 | 452 | 24 | |
| r: 0:33 | 9m | |||||
| 6:37.8 | 1,000m | 3:18.9 | 44 | 453 | 24 | |
| r: 0:57 | 7m | |||||
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 23 | |
| r50m |
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Workout Graph
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