Marcia Mueller v500m/1:13r...6 row
5,500
Meters
34:13.5
Time
3:06.6
Pace
275
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 5,573 |
| Overall Time | 39:57.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 128 |
October 20, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.5 | 5,500 | 3:06.6 | 54 | 485 | 23 | |
| 3:11.1 | 500 | 3:11.1 | 50 | 472 | 24 | |
| r: 1:13 | 19 | |||||
| 6:10.8 | 1,000 | 3:05.4 | 55 | 489 | 24 | |
| r: 1:29 | 18 | |||||
| 9:09.1 | 1,500 | 3:03.0 | 57 | 496 | 24 | |
| r: 1:37 | 14 | |||||
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 23 | |
| r: 1:15 | 9 | |||||
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 24 | |
| r: 0:10 | 13 | |||||
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 22 | |
| r73 |
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Workout Graph
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