Marcia Mueller v1000m/3:23r...5 row
5,000m
Meters
31:01.3
Time
3:06.1
Pace
250
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 5,107m |
| Overall Time | 41:24.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 127 |
October 25, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.3 | 5,000m | 3:06.1 | 54 | 486 | 22 | |
| 6:22.2 | 1,000m | 3:11.1 | 50 | 472 | 22 | |
| r: 3:23 | 13m | |||||
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 22 | |
| r: 1:37 | 60m | |||||
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 22 | |
| r: 2:11 | 6m | |||||
| 6:08.5 | 1,000m | 3:04.2 | 56 | 492 | 23 | |
| r: 2:56 | 12m | |||||
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 23 | |
| r: 0:16 | 16m | |||||
| r107m |
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Workout Graph
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