Marcia Mueller v500m/0:42r...5 row
7,000m
Meters
44:41.2
Time
3:11.5
Pace
350
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 7,025m |
| Overall Time | 49:42.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 127 |
October 28, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 7,000m | 3:11.5 | 50 | 471 | 22 | |
| 3:24.6 | 500m | 3:24.6 | 41 | 440 | 22 | |
| r: 0:42 | 9m | |||||
| 19:19.7 | 3,000m | 3:13.2 | 48 | 466 | 22 | |
| r: 1:37 | 4m | |||||
| 12:11.5 | 2,000m | 3:02.8 | 57 | 496 | 24 | |
| r: 1:43 | 6m | |||||
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 23 | |
| r: 0:59 | 6m | |||||
| 3:22.9 | 500m | 3:22.9 | 42 | 444 | 22 | |
| r25m |
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Workout Graph
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