Marcia Mueller v4000m/1:26r...3 BikeErg
12,000
Meters
34:49.3
Time
2:54.1
Pace
305
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 12,131 |
| Overall Time | 36:56.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 69 |
| Revolution Count | 2465 |
| Power/kg | 1.1 |
| Drag Factor | 40 |
October 29, 2024 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:49.3 | 12,000 | 2:54.1 | 66 | 528 | 69 | |
| 11:46.2 | 4,000 | 2:56.5 | 64 | 518 | 69 | |
| r: 1:26 | 37 | |||||
| 11:20.8 | 4,000 | 2:50.2 | 71 | 544 | 72 | |
| r: 0:32 | 54 | |||||
| 11:42.3 | 4,000 | 2:55.5 | 65 | 522 | 69 | |
| r: 0:09 | 40 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.