Marcia Mueller v1000m/7:30r...4 row
4,000m
Meters
25:08.1
Time
3:08.5
Pace
200
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,048m |
| Overall Time | 35:02.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 126 |
October 30, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 4,000m | 3:08.5 | 52 | 479 | 22 | |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 22 | |
| r: 7:30 | 15m | |||||
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 23 | |
| r: 1:06 | 8m | |||||
| 6:11.8 | 1,000m | 3:05.9 | 54 | 487 | 23 | |
| r: 1:12 | 14m | |||||
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 23 | |
| r: 0:06 | 11m | |||||
| r48m |
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Workout Graph
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