Marcia Mueller v1200m/0:52r...5 row
4,000m
Meters
24:10.0
Time
3:01.2
Pace
200
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 4,061m |
| Overall Time | 27:14.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 127 |
October 31, 2024 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.0 | 4,000m | 3:01.2 | 59 | 502 | 24 | |
| 7:25.4 | 1,200m | 3:05.5 | 55 | 488 | 24 | |
| r: 0:52 | 9m | |||||
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 24 | |
| r: 1:13 | 11m | |||||
| 4:47.2 | 800m | 2:59.5 | 61 | 508 | 24 | |
| r: 0:37 | 13m | |||||
| 3:36.4 | 600m | 3:00.3 | 60 | 505 | 24 | |
| r: 0:16 | 14m | |||||
| 2:24.9 | 400m | 3:01.1 | 59 | 502 | 24 | |
| r: 0:06 | 14m | |||||
| r61m |
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Workout Graph
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