Marcia Mueller v500m/0:34r...2 SkiErg
1,000m
Meters
6:44.1
Time
3:22.0
Pace
50
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 1,014m |
| Overall Time | 7:21.1 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 41 |
| Stroke Count | 277 |
| Drag Factor | 72 |
November 02, 2024 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 1,000m | 3:22.0 | 42 | 446 | 41 | |
| 3:19.8 | 500m | 3:19.8 | 44 | 451 | 40 | |
| r: 0:34 | 8m | |||||
| 3:24.3 | 500m | 3:24.3 | 41 | 441 | 42 | |
| r: 0:03 | 6m | |||||
| r14m |
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Workout Graph
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