Marcia Mueller v4000m/0:19r...2 BikeErg
8,000m
Meters
22:08.3
Time
2:46.0
Pace
207
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 8,031m |
| Overall Time | 22:30.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 73 |
| Revolution Count | 1631 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
November 04, 2024 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.3 | 8,000m | 2:46.0 | 76 | 563 | 73 | |
| 11:04.8 | 4,000m | 2:46.2 | 76 | 562 | 73 | |
| r: 0:19 | 25m | |||||
| 11:03.4 | 4,000m | 2:45.8 | 77 | 564 | 73 | |
| r: 0:03 | 6m | |||||
| r31m |
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Workout Graph
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