Marcia Mueller v1200m/1:21r...7 row
4,300m
Meters
26:25.1
Time
3:04.3
Pace
215
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 4,359m |
| Overall Time | 32:18.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 128 |
November 04, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.1 | 4,300m | 3:04.3 | 56 | 492 | 23 | |
| 7:17.6 | 1,200m | 3:02.3 | 58 | 498 | 23 | |
| r: 1:21 | 9m | |||||
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 24 | |
| r: 0:17 | 9m | |||||
| 4:56.2 | 800m | 3:05.1 | 55 | 489 | 24 | |
| r: 2:26 | 12m | |||||
| 3:45.4 | 600m | 3:07.8 | 53 | 481 | 23 | |
| r: 1:35 | 11m | |||||
| 2:30.5 | 400m | 3:08.1 | 53 | 480 | 24 | |
| r: 0:06 | 8m | |||||
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 24 | |
| r: 0:08 | 10m | |||||
| 0:38.0 | 100m | 3:10.0 | 51 | 475 | 24 | |
| r59m |
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Workout Graph
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