Marcia Mueller v500m/0:15r...5 row
7,000m
Meters
46:27.8
Time
3:19.1
Pace
350
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 7,036m |
| Overall Time | 55:15.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
November 06, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.8 | 7,000m | 3:19.1 | 44 | 452 | 23 | |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 24 | |
| r: 0:15 | 19m | |||||
| 19:23.7 | 3,000m | 3:13.9 | 48 | 465 | 24 | |
| r: 2:19 | 4m | |||||
| 13:12.9 | 2,000m | 3:18.2 | 45 | 454 | 23 | |
| r: 6:03 | 4m | |||||
| 6:45.0 | 1,000m | 3:22.5 | 42 | 445 | 24 | |
| r: 0:11 | 9m | |||||
| 3:45.5 | 500m | 3:45.5 | 31 | 405 | 23 | |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.