Marcia Mueller v500m/0:13r...2 SkiErg
1,000m
Meters
6:42.1
Time
3:21.0
Pace
50
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 1,018m |
| Overall Time | 7:00.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 42 |
| Stroke Count | 281 |
| Drag Factor | 72 |
November 08, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 1,000m | 3:21.0 | 43 | 448 | 42 | |
| 3:19.4 | 500m | 3:19.4 | 44 | 451 | 42 | |
| r: 0:13 | 10m | |||||
| 3:22.7 | 500m | 3:22.7 | 42 | 444 | 42 | |
| r: 0:05 | 8m | |||||
| r18m |
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Workout Graph
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