Marcia Mueller v4000m/1:56r...4 BikeErg
10,000m
Meters
29:00.1
Time
2:54.0
Pace
255
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 10,090m |
| Overall Time | 32:33.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 70 |
| Revolution Count | 2053 |
| Power/kg | 1.1 |
| Drag Factor | 40 |
November 09, 2024 16:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.1 | 10,000m | 2:54.0 | 66 | 528 | 70 | |
| 11:40.8 | 4,000m | 2:55.2 | 65 | 523 | 70 | |
| r: 1:56 | 32m | |||||
| 8:33.2 | 3,000m | 2:51.0 | 70 | 540 | 71 | |
| r: 0:59 | 30m | |||||
| 5:48.6 | 2,000m | 2:54.3 | 66 | 527 | 70 | |
| r: 0:38 | 28m | |||||
| 2:57.6 | 1,000m | 2:57.6 | 62 | 515 | 69 | |
| r90m |
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Workout Graph
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