Marcia Mueller v500m/0:49r...2 row
3,500m
Meters
20:58.8
Time
2:59.8
Pace
177
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 3,511m |
| Overall Time | 21:53.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 128 |
November 11, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 3,500m | 2:59.8 | 60 | 507 | 22 | |
| 3:21.7 | 500m | 3:21.7 | 43 | 446 | 21 | |
| r: 0:49 | 8m | |||||
| 17:37.1 | 3,000m | 2:56.1 | 64 | 520 | 23 | |
| r: 0:06 | 3m | |||||
| r11m |
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Workout Graph
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