Marcia Mueller v500m/0:49r...3 SkiErg
1,500m
Meters
10:08.9
Time
3:22.9
Pace
75
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,538m |
| Overall Time | 11:13.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 71 |
November 11, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 1,500m | 3:22.9 | 42 | 444 | 41 | |
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 40 | |
| r: 0:49 | 12m | |||||
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 42 | |
| r: 0:10 | 17m | |||||
| 3:24.7 | 500m | 3:24.7 | 41 | 440 | 42 | |
| r: 0:06 | 9m | |||||
| r38m |
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Workout Graph
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